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 enlarge | Author: Tosca Reno
Publisher: Robert Kennedy Publishing
Category: Book
List Price: $16.95
Buy New: $4.98
You Save: $11.97 (71%)
New (40) from $4.98
Avg. Customer Rating:  130 reviews
Sales Rank: 969
Media: Paperback
Number Of Items: 1
Pages: 256
Shipping Weight (lbs): 1.3
Dimensions (in): 8.9 x 6.9 x 0.6
ISBN: 1552100383
Dewey Decimal Number: 613.25
EAN: 9781552100387
ASIN: 1552100383
Publication Date: January 8, 2007
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Ships immediately! Perfect and New! 2007 Paperback.
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| Customer Reviews:
 Great basics for healthy eating June 20, 2008
0 out of 1 found this review helpful
There's no real gimmick here- Reno just wants you to eat natural foods- kind of a no brainer! It's an easy read with pictures and easy tips throughout, but it's enjoyable and not daunting! If you've tried more complicated diets like Zone or Weight Watchers, this will be a welcomed reprieve, but if you're looking for a little more thought- try my favorite diet/nutrition book, The Evolution Diet.
Recommended
 You will be astounded June 12, 2008
3 out of 3 found this review helpful
I had been feeling starved for the last 10 years or so, struggling constantly to maintain my ideal weight of 120lbs. I stood on the scale at least once a day and adjusted my eating accordingly, skipping meals to make up for a few ounces of weight. Finally tired of all this, I began searching for a permanent lifestyle change. No matter how much I worked out, I just couln't get my body to become toned and lean. I looked good in clothes but abhored the way I looked in a bathing suit. I always thought I was eating healthy by eating low fat and fat free products, severly limiting my caloric intake, and cutting carbs. Of course I felt like I was starving and would often binge on the weekends, gaining 4-6 lbs, and have to work all week to get back down. When I began my research, I started looking at what the people did that I wanted to look like. They called it "eating clean". Then I looked for a book to read while I rode the elliptical at the gym and found this one. In 10 days, I had lost 5 lbs and just had a ton of energy that I had never had before! I literally saw results within a few days and have lost inches now while feeling full constantly and eating food that tastes good! An added advantage was the regularity I know experience after suffering with chronic constipation my whole life. I know that I'm doing something great for my body and my life and would highly recommed at least trying this lifestyle for a couple of weeks, weighing and taping at the beginning, and at the end. You will be astounded.
FREQUENT AND HEALTHY EATING June 9, 2008
3 out of 3 found this review helpful
This book is based on the author's journey from obesity to health, which she accomplished by eating 5 or 6 small meals per day, eliminating processed foods, and doing her exercise program. From this perspective, the author presents a lifestyle for achieving health and weight loss using nutrition and meal frequency.
The Eat-Clean Diet encourages you to eat 5 to 7 meals per day. The diet's emphasis is on combining carbohydrates with lean protein and eating healthy fats and carbohydrates. You are not restricted to food groups and can have protein, fat, and carbohydrates, although it is primarily low-fat. The author provides more than 30 recipes with photos and two weeks of menus. While the book focuses on nutrition and frequent eating, it explains that strength training is important so you can build lean muscle tissue. The book also encourages you to drink plenty of water, take vitamins and supplements, use healthy herbs, limit coffee and tea, and eat a healthy breakfast. The book includes lists for shopping and what foods to have on hand.
This book should be helpful for someone starting out, as it provides information and ideas. Eating frequent small meals is an interesting strategy often suggested for weight control that has its converts and success stories. One consequence of this strategy is the time and attention spent on food and food preparation. Author of THE 3:00 PM SECRET: Live Slim and Strong, Live Your Dreams
Eat Clean June 4, 2008
The Eat Clean Diet Book by Tosca Reno is very informative. It is more a way of eating than dieting. It is the way we SHOULD be eating! I found this book very informative and helpful in choosing foods to eat clean. I would recommend it.
easy reading June 2, 2008
this was a very easy book to read and understand and it wil teach you new strageties to a healthier you.
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