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Strength Training Anatomy | 
 enlarge | Author: Frederic Delavier
Publisher: Human Kinetics Publishers
Category: Book
List Price: $19.95
Buy New: $12.09
You Save: $7.86 (39%)
New (54) from $12.09
Avg. Customer Rating:  246 reviews
Sales Rank: 491
Media: Paperback
Edition: 2
Number Of Items: 1
Pages: 144
Shipping Weight (lbs): 1.3
Dimensions (in): 10 x 7.7 x 0.6
ISBN: 0736063684
Dewey Decimal Number: 612.76
EAN: 9780736063685
ASIN: 0736063684
Publication Date: November 4, 2005
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Book Description
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published! Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource. This updated bestseller also contains detailed anatomical analysis of training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen. The former editor in chief of PowerMag in France, author and illustrator Frederic Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications.
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| Customer Reviews: Read 241 more reviews...
Excellent reference book for pro or layperson. July 20, 2008
Excellent reference book for pro or layperson. For example, what muscles
are you working when you do pull ups? Watch video below:
http://www.youtube.com/watch?v=1N0N--gkaSg
The 16 Minute Body Sculpting Kit: Attain Your Dream Body in Just 16 Minutes a Day!
Great Book! July 13, 2008
This is a great book for anyone who is looking for a better understanding of exercise physiology.
Awesome book! July 13, 2008
This book is incredible in its details. You get a complete picture of how each muscle is used during a certain exercise. I've never seen a book with this level of detail. Great for both men and women who lift to get a better understanding of muscles used. Includes upper and lower body diagrams!
Very Helpful July 12, 2008
I had hit a plato in my strength training and the CTO of my company recommended this book because it shows different way to focus on the same muscle groups. This book is very helpful and the diagrams are so detailed, also points out incorrect ways of doing exercises which helps prevent injury. I got everything that I expected out of this book! Amazing book for the value.
Good for beginners June 19, 2008
If your new to working out then this book is for you. If you know the basics already then you don't really need this book.
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