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The South Beach Diet Cookbook | 
 enlarge | Manufacturer: Rodale Press
Category: EBooks
List Price: $29.95
Buy New: $16.61
You Save: $13.34 (45%)
Avg. Customer Rating:  90 reviews
Sales Rank: 50910
Format: Kindle Book
Media: Kindle Edition
Number Of Items: 1
Pages: 344
Dewey Decimal Number: 641.5635
ASIN: B000SEIWSA
Publication Date: April 13, 2004
Availability: Usually ships in 24 hours
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Product Description
Since its publication in April 2003, The South Beach Diet has become a nationwide phenomenon: a #1 New York Times bestseller with more than 700,000 in print in three months. A key factor in the diet's success is the great-tasting, well-balanced meals Dr. Agatston promotes. In fact, requests for more recipes began pouring in as soon as the book hit the shelves! The South Beach Diet Cookbook fills that need by offering more than 200 recipes that adhere to the diet's nutritional principles without compromising on taste. Beginning with a brief overview of the science-based eating philosophy and why it produces such dramatic results-up to 13 pounds in the first 2 weeks-the book also includes success stories, troubleshooting tips, and frequently asked questions. The fabulous recipes, from Whole Grain Pancakes with Berry Cream Syrup to Filet Mignon with Tomatoes and Rosemary to Chocolate-Hazelnut Flourless Cake, ensure that The South Beach Diet Cookbook will appeal to anyone who wants to eat more healthfully (and who doesn't?). And for every dish there is an indicator as to which phase of the diet it corresponds, so followers can choose appropriate foods. Also included are new recipes contributed by prominent South Beach chefs and by readers themselves. Illustrated throughout with full-color photography, The South Beach Diet Cookbook will satisfy the needs of the thousands who are already on the plan and draw in thousands of new followers as well.
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| Customer Reviews: Read 85 more reviews...
Lost 46 pounds in a year using this August 22, 2008
13 out of 13 found this review helpful
My stepdaughter Liana used SBD to lose 46 lbs after having her son, Lewis. She is now a size 18 and has about 40-50 pounds more to go.
She has two cautions though.
1. The diet gave her measles (yes I don't see how but that's what her natureopath tells her, of course Dr. Denjela drinks his own urine so other than Liana and her partner Franklin no body in our family puts much creedance in what he says.
2. the Turkey Chili recipe has a significant typo. I's supposed to be one teaspoon of Tabasco sauce NOT one cup!!
caio // gurkha
 South Beach Diet Cookbook August 16, 2008
Very useful tool when going on this diet. Helps w/ having variety to eat while in phase 1, 2 and 3. Very timely delivery.
 Now that's what I like - diet recipes that are also tasty! July 25, 2008
The recipe book and its companion paperback guide make it easy to sort out where all the "sugar" and "fats" are hidden in the prepared foods at the grocery store so you can make healthy decisions according to your own needs. The recipes are good - some a bit too fancy for our tastes - but all can me modified with the foods and spices on the lists that you like. We've also found several new favorites!
Good, Healthy Recipes June 1, 2008
1 out of 1 found this review helpful
This recipe book has some good recipes. I especially like the sausage and cheese breakfast cups. Some of the other recipes are rather complicated, with ingredients that may be hard to find. I have had better luck with "South Beach", than anything else.
South Beach Diet works miracles! May 27, 2008
I went on the South Beach Diet in November 2005. In one year I went from weighing 280 lbs to weighing 215! My cholesterol went from 221 to 141,and my blood pressure went from 150/100 to 117/77 (with NO drugs). Also I lost 6 inches around my waist. It went from 42 inches to 36.As of May 2008, I currently weigh 212 (at 5' 11') and am trying to work my way to 195 now.I own all of the books and am one of the biggest advocates of the diet. I would recommend this book to anyone!
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