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The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method | 
 enlarge | Author: Allen Carr
Publisher: Sterling
Category: Book
List Price: $14.95
Buy New: $8.35
You Save: $6.60 (44%)
New (51) from $8.35
Avg. Customer Rating:  427 reviews
Sales Rank: 759
Media: Hardcover
Edition: 1
Number Of Items: 1
Pages: 224
Shipping Weight (lbs): 1
Dimensions (in): 9 x 6.1 x 1
ISBN: 1402718616
Dewey Decimal Number: 616.86506
UPC: 749725586160
EAN: 9781402718618
ASIN: 1402718616
Publication Date: January 2005
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: BRAND NEW
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Product Description
A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.
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| Customer Reviews: Read 422 more reviews...
I quit just like that!!! Easy is right! July 22, 2008
First of all. The most telling information in this book was that some people stop reading it in the middle because they know that if they finish it they will quit smoking. Or they were given the book and didn't read it for a long time and wished after reading it that they had read it right away.
I have been smoking a pack or more a day for 10 years. I have tried to quit several times either on my own or with the patch. I always failed. Now I know why. This is the easy way. I have only had a couple of bad days and when I say bad, I mean, I though about buying cigs for a bit on the way home from work and then laughed and just didn't do it.
One more great suggestion in this book is to after quitting, go to a party or somewhere that you usually smoke at. I didn't wait until after my final cigarette. I just went to a party and didn't smoke and I noticed how uncomfortable that made the "smokers". I didn't brag or even talk about quitting. (I had said a month ago that I was quitting before my 50th birthday). I just had a great time without smoking and I truly didn't miss it. I think that helped me most of all to get to that final cigarette and keep it final.
This is the book for you if you are finally ready like I was!
Awesome! Smoke free for 6 weeks and have never felt better! July 16, 2008
I highly recommend this book to anyone that is thinking of quitting smoking. I quit many moons ago for 8 years and did the "will power" way. I was miserable, I changed my life completely to stay away from all my triggers, was grumpy and almost lost my best friend. Oh, and gained 20 lbs. I had been smoking again for about 8 years (yes, ridiculous!) and tried several times to quit (will power, hypnosis, anti-depressants, you name it) but eventually started back up again. I can't even describe how different it is this time quitting with the guidance of this book. I have no doubt I'm done for good and feel fabulous!
I also bought a copy for all my close friends that still smoke and the 1 that has finished the book has also quit and feels great about it.
Don't hesitate Buy this Book! July 15, 2008
My Hubby and I both quit after reading this book. We had tried hypnosis, gum, patches, Wellbutrin, Chantix, herbs etc in the past.
I did not know that stopping smoking could be so easy and I can say with
confidence I will never smoke again.
The Real Deal July 14, 2008
Think maybe you're different? That YOUR smoking addiction is unique, and that's why other people can quit, but you can't? And that nobody but you can understand that?
Uh huh - been there. Done that. That's why I smoked every day for 46 years.
The day after reading Allen Carr's book, I quit and stayed quit. Nuf said.
Get it the book and do what he says, simple as it is! It works!
The Easy Way to Stop Smoking July 14, 2008
Purchased this book for myself. I liked it so well I bought 3 more to give to my smoking friends. It took me awhile to read it; I would read small sections at a time (the book actually deals with that same head game we smokers play). But once I resolved to actually read it, by the time I was finished with the book, I was finished with cigarettes. This book cost under $15 and it worked for me. All the other "Quit Smoking" gimmicks and drugs cost way more than that. This book was written by a 5 pack a day smoker. There is no excuse or "reason" for smoking that he hasn't thought of already. He pretty much nails every one of them on the head. If you truly want to get away from this habit, purchase this book. It was the best money I've spent in ages.
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