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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You | 
 enlarge | Author: Jillian Michaels
Publisher: Three Rivers Press
Category: Book
List Price: $14.95
Buy New: $8.92
You Save: $6.03 (40%)
New (40) from $8.92
Avg. Customer Rating:  112 reviews
Sales Rank: 1150
Media: Paperback
Edition: 1st Pbk. Ed
Number Of Items: 1
Pages: 288
Shipping Weight (lbs): 1.6
Dimensions (in): 9 x 7.3 x 0.9
ISBN: 0307382516
Dewey Decimal Number: 613.25
EAN: 9780307382511
ASIN: 0307382516
Publication Date: January 22, 2008
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Product Description
You’ve seen her change lives on The Biggest Loser–why not yours?
Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!
Making the Cut empowers you to:
• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
• Develop your strength, flexibility, coordination, and endurance
• Reach levels of fitness you never before thought possible
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| Customer Reviews: Read 107 more reviews...
 Good for short-term weight loss; not intended for long-term maintenance October 1, 2008
0 out of 1 found this review helpful
I recently bought this book from Barnes and Noble but am planning to return it. It's not a bad book at all -- in fact, it helped me to understand how I eat and metabolize my food -- but the book is designed for SHORT-TERM weight loss, not long-term maintenance (which is what I'm looking for). If you've got a 10-year high school reunion, wedding, or important event coming up and you want to drop 20 lbs. within 30 days, this is the book for you. (I'd also recommend Jillian Michaels - 30 Day Shred in conjunction with this for maximum and effective weight loss.)
I should also note here -- and she says this in her book, if you are looking to lose more than 20 lbs, you need to look elsewhere on advice on how to do that (she recommends her other book mentioned below). Making the Cut is only a temporary weight loss solution.
However, for those of you looking to lose weight and keep it off, this is NOT the book you are looking for. Instead I'd recommend Michaels' other book, Winning by Losing: Drop the Weight, Change Your Life or assistance from any of the other Biggest Loser books:
*The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!,
*The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life--Adapted from Hit Show!,
*The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show.
As I said, it's a great book that provides some great tips. I'd recommend it to people who want to quickly -- and temporarily -- get in shape and look good, but it's not a book designed for consistent, long-term use.
 Bring on Deployment with You! September 30, 2008
Jillian's book is awesome! I'm a female Marine who ordered this book while in Afghanistan and was able to do the 30 day plan over the space of the last 50 days of my deployment; I didn't have a lot of time, and I also didn't do much cardio at all either. I also had limited access to a gym, but I improvised the machine exercises with dumb-bells by simulating the same range of movement. I lost 10 pounds and got cut, and gained strength overall. I've been pretty busy since I got back and haven't exercised but 3 times in the last 3 weeks and I still have the body (I'm eating right which helps). I'm very impressed by Jillian's workouts - the plyometrics and combination weight exercises made me sweat hard and tightened me up in all the right places. This book is great for women who only have 45-60 minutes a day to exercise and who want a dramatic body change! Her pictures and descriptions of the exercises were very helpful. I made little index cards which I brought to the gym with me (instead of the big book). I didn't follow the menu, but instead just avoided sweets and processed foods, and I am very happy with the change in my health and body. Great book to bring on deployment!!
Helped me lose 15 pounds August 30, 2008
This book is awesome! I was working out at the gym and eating pretty well, but I was losing about a pound or a pound and a half per month.
I read "Making the Cut" and followed the workout routine while counting my calories. In that month I went from 211 lbs to 204 lbs.
The circuit training described in this book has really opened my eyes as to what kind of training is possible and I will never go back to just sitting around and lifting weights.
Be sure to check out Jillian's Podcasts of her radio show on the internet (KFI 640am).
-Good Luck
INTENSE WORKOUT THAT WORKS August 5, 2008
4 out of 5 found this review helpful
This is an intense workout and calorie-sparse diet program for those serious about having a fit body. The 30-day program is for people who want to lose weight and become stronger and more fit.
The exercise program requires some knowledge of weight training and involves a balance of cardio and strength training. You begin the exercise part of the program with an assessment of your current condition by doing a 3-minute step exercise and heart rate measurement, as well as testing how many sit-ups and push-ups you can do in a minute. The exercise includes the use of some gym equipment as well as free weights, body ball, and a step. The exercises also involve doing variations of squats, lunges, jumping rope, push-ups, and sit-ups. There are over a hundred different exercises, and they progress in difficulty over time, though even the early ones will make you sore. It is not just a strength training workout as there is a fair amount of cardio.
The author has a theory about how people "oxidize" food and provides a test to see whether you are a fast, slow, or balanced oxidizer. Her theory suggests that fast oxidizers need more protein and slow oxidizers need more carbohydrates. The book has three different menus with recipes (which make 10-12 servings) for each type of oxidizer. The three diets are calorie-controlled meal plans you must prepare at home and there is no fast food or junk food allowed. The food is designed for maximizing nutrition and minimizing calories. The book also provides grocery lists to make shopping easy. Note that the diets are not vegetarian.
The book emphasizes that there are no quick fixes to weight loss - just a lot of hard work involving calorie-restricted eating and effective exercise - but the payoff is the body you want. If you are ready for the time commitment of this strict, highly-scheduled 30-day diet and exercise program, it will deliver results. An additional approach, [[ASIN:097974590X THE 3:00 PM SECRET: Live Slim and Strong, Live Your Dreams]]. I recommend both books.
Making the Cut August 2, 2008
Although she straight and to the point, which really made me want to work hard, the diet was difficult to follow. The "shopping list" didn't match the menu. I had some left over food. Also, I had to shop for extra food because they were needed in recipes but weren't on the list. It was very frustrating. I also bought the video, which is a great workout.
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