| In Association With... |  |
|
|
|
The Fat Flush Cookbook | 
 enlarge | Author: Ann Louise Gittleman
Publisher: McGraw-Hill
Category: Book
List Price: $16.95
Buy New: $3.34
You Save: $13.61 (80%)
New (47) from $3.34
Avg. Customer Rating:  25 reviews
Sales Rank: 23986
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 288
Shipping Weight (lbs): 1
Dimensions (in): 8.9 x 6 x 0.9
ISBN: 0071433678
Dewey Decimal Number: 613.25
UPC: 639785384588
EAN: 9780071433679
ASIN: 0071433678
Publication Date: November 14, 2003
Availability: Usually ships in 1-2 business days
|
| Also Available In:
|
| Accessories:
|
| Similar Items:
|
| Editorial Reviews:
Product Description
COMPANION VOLUME TO THE NEW YORK TIMES BESTSELLER THE FAT FLUSH PLAN The popular weight-loss program now has a companion cookbook "(Ann Louise Gittleman's) rundown of the therapeutic and culinary benefits of her favorite 25 cooking herbs makes a perfect introduction to her popular nutritional philosophy."--Natural Health Magazine The Fat Flush Cookbook contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices--including ginger, cayenne, mustard, anise, fennel, and cinnamon--introduced in the popular diet program The Fat Flush Plan. This indispensable cookbook can be used as either a standalone volume or a companion book. This tasty, heart-smart volume includes: - Time-saving, one-dish dinners
- Packable lunches
- Vegetarian-friendly ideas
- Recipes with delicious and unique fat burning herbs and spices
- An extended list of name brands suitable for Fat Flushing
In addition, The Fat Flush Cookbook shares new research explaining why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Key ingredients such as lean proteins, phytonutrient-dense vegetables and fruits, psyllium, lemons, flaxseed and flaxseed oil, thermogenic herbs and spices, high-protein whey, stevia, cooking broths, and more are prominently featured in these delicious recipes. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and The Fat Flush Cookbook provides creative ways to enjoy this delicacy--along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments. With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, The Fat Flush Cookbook is perfect for the millions of Fat Flushers around the country.
|
| Customer Reviews: Read 20 more reviews...
 A Godsend! July 17, 2008
2 out of 9 found this review helpful
This is a program where participants can only win by losing (weight, that is). The Plan is designed to ensure steady weight loss to all who follow this regimen. If you are following a gluten free regimen, you can continue to remain gluten free on this as well. In addition to clearing your body of toxins which impede liver functions, you will feel more alert and energetic.
This is a Diet Boot Camp for some and a Godsend for all. Part of what makes this a rigorous regimen is the absence of salt, sugar and butter. Flax oil and fax seeds are major staples and do help boost weight loss and fat reduction in the body. Although many may not find the flax oil and seeds palatable, the outcome is well worth the effort.
The recipes are nutritionally balanced with health properties listed throughout the book. That also makes this a distinctive book in re health and lifestyle changes. Followers of this program are treated to an array of delicious recipes and, as a bonus get to try many new things! Losing inches is part of what makes this program appealing and effective. Although it is not initially easy to follow, the payoff is worth it and staying with it gradually becomes easier.
 The Fat Flush Cookbook June 4, 2008
1 out of 1 found this review helpful
Great ideas, however if one were to follow this plan it would be very costly... Most, not all products recommended need to come from specilty stores which have a high price range. IT would be great to go to a "Spa for a month" and have someone cook all your meals, however I am not in that income bracket....
A Must Have February 9, 2008
1 out of 1 found this review helpful
If you are doing the Fat Flush Plan, this cook book is a must have. I bought the Fat Flush Plan, the journal and the cook book when I began Fat Flush. I can't tell you how often I refer to the cookbook for recipes! Some I cook just as is in the cookbook, others, I make slight substitutions to (as in the veggie of choice, an approved spice combination etc). This cookbook gives you a variety to choose from so that you don't get bored with food choices from menus listed in the Fat Flush Book.
wanted another copy February 8, 2008
I had loaned a copy of this cookbook to some friends and never got it back. And when I wanted to get back on the fat flush program I needed this book, because without the variety and recipes it offered I would never have been able to complete the Fat Flush Plan.
Fat Flush January 1, 2008
I got this book to start a detox and drop a few lbs in the process, what happened is nothing short of life changing. I lost 8 lbs in two weeks and over 40 lbs since April 07. The book is a good start point to structure eating habits and awaken you to how much you really need to eat and how much garbage you really do put into your body due to bad food choices. Energy levels went up, and body weight went down.
|
|
|
Powered by Associate-O-Matic
| |
