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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief | 
 enlarge | Author: Clair Davies
Publisher: New Harbinger Publications
Category: Book
List Price: $19.95
Buy New: $13.50
You Save: $6.45 (32%)
New (7) from $13.50
Avg. Customer Rating:  224 reviews
Sales Rank: 69588
Media: Paperback
Number Of Items: 1
Pages: 267
Shipping Weight (lbs): 1.5
Dimensions (in): 10.9 x 8.4 x 0.5
ISBN: 1572242507
Dewey Decimal Number: 615
EAN: 9781572242500
ASIN: 1572242507
Publication Date: April 1, 2001
Availability: Usually ships in 1-2 business days
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Amazon.com Review
The first edition of this workbook is regarded as a classic in its field, and was the first book to introduce trigger point therapy to the general public as a self-care tool for alleviating chronic pain caused by a variety of conditions, including arthritis, back pain, carpal tunnel syndrome, fibromyalgia, headache, muscle ache, and repetitive strain injuries. As the author makes clear, all such conditions are related to lack of oxygen in exhausted or injured muscle tissue. Trigger point therapy has been used for decades by doctors, pain specialists, and massage therapists to quickly stimulate the flow of oxygen and promote rapid pain reduction. This book makes the same techniques available to the general public with instructions that are easy to follow, and abetted by an extensive collection of charts and corresponding illustrations. The authors interest in trigger point therapy began when he used it to successfully treat his frozen shoulder. Since that time, he has dedicated himself to teaching others the same techniques. That dedication is obvious throughout his writing and the care he takes to make the therapy understandable to the lay public. Also included in this new edition is updated information that should be of great interest to pain specialists and bodyworkers, as well as useful instruction in a variety of relaxation techniques. Overall, this book is an excellent self-care resource for anyone interested in pain relief.--Larry Trivieri Jr.
Product Description
Trigger point therapy is a proven therapeutic technique used for the relief of soft-tissue and myofascial pain and muscle dysfunction, including pain from repetitive strain injuries, accident trauma, and sports injuries, as well as fibromyalgia and related conditions. With The Trigger Point Therapy Workbook, this proven self-massage technique is now available in an affordable, step-by-step format for anyone who needs it. Includes illustrations.
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| Customer Reviews: Read 219 more reviews...
 Instant relief for my Golfer`s Elbow October 9, 2008
I have dealt with golfers elbow for years getting by with ice and rest but it would never go away. This book suggested a trigger point in the upper arm that I eventually found-a little hard ball that is not present on my good arm. I was amazed at how a little massage on that gives the elbow immediate relief. It was literally instantaneous. The elbow isn`t cured but 75% better with no more instances of extreme pain. After a little more research with the book I found trigger points in my back that give relief to lower back pain. A fanastic book, easy to read and use.
 Relieve your pain yourself - Practice makes perfect! October 5, 2008
I bought this book after years of suffering shoulder and neck pain that could not be attributed to anything specific. Chiropractic care and Acupuncture helped some, but the treatments are expensive and not always available on a weekend. So I tried the book and found that by manipulating the trigger points, the pain would eventually dissipate. Its rather amazing that this simple therapy is not better known.
The rating is 4 stars instead of 5 because it seems hard to find the specific parts of the body and how to treat them. I solved my problem by buying brightly colored tabs and affixing them to the different chapters - problem solved.
Very helpful book October 3, 2008
This book is a great self-help resource for many types of pain, and also provides an interesting and fairly easy understanding of anatomy.
The first day I had the book, I visited my father who was suffering from a very painful inflammation of the big toe, which his doctor had diagnosed as gout, although his urine tests did not indicate the acid which is a sign of gout. (He has had gout several times.) The book stated that a certain trigger point condition is often misdiagnosed as "gout" or can exist simultaneously with actual gout. I used the illustration in the book dealing with "symptoms of gout" and other foot/toe pain, found the trigger point in his shin and pressed on it - my dad was MAD at this point! It hurt! But within a few minutes he admitted his toe felt a little better. The next morning he was astonished, saying "I don't know what to think - the pain and swelling is completely gone." Throughout the week he massaged that sore trigger point a few times a day while doing yoga stretches, his toe remained pain-free, and within a couple of weeks the trigger point stopped hurting too.
I've been using the book's suggestion for back, neck and hip pain. Although my results haven't been as dramatic and permanent as my dad's (since he was more consistent in self-treatment that I have been) I can relieve the tension pretty easily following the directions in the book. I will also get a Theracane, a recommended self-massage tool, because many of the trigger points are hard to reach or massage by hand.
This book makes me appreciate a good, professional masseuse who can do the trigger point work for me. But it's great to be able to take care of myself as much as possible. This is a resource I will use for the rest of my life.
Great resource September 29, 2008
This is a great resource for massage therapists and laypeople alike. Practical suggestions for self-help in pain relief, but the information can be easily adapted to use to help others. It translates trigger point therapy it into simple, concise, and readable text. The illustrations are helpful as well. Highly recommended.
It really works!!! September 29, 2008
This book is truly worth it, I gave it a try and and I'm still amazed that something so simple works so good. I have suffered from pain in my arms for over a year and a half due to excess computer work. Out of desperation I looked for a solution and bumped in to The Trigger Point Therapy Workbook. I did the self massages indicated for my pains and My arms regained strength and the pain is 95% gone. My wife started to do the massage with the tennis ball for her back and her back pain is also gone. i continue to massage frequently now for my knees and feet and old aches are soon forgotten.
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