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In Full Bloom: A Brain Education Guide for Successful Aging | 
 enlarge | Authors: Ilchi Lee, Jessie Jones
Publisher: BEST Life Media
Category: Book
List Price: $18.95
Buy New: $12.76
You Save: $6.19 (33%)
New (14) from $12.76
Avg. Customer Rating:  22 reviews
Sales Rank: 71531
Media: Paperback
Edition: 1st
Pages: 232
Shipping Weight (lbs): 1.1
Dimensions (in): 9.2 x 7.2 x 0.8
ISBN: 0979938848
Dewey Decimal Number: 612.82
EAN: 9780979938849
ASIN: 0979938848
Publication Date: February 20, 2008
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Brand New Book! Delivered direct from our US warehouse in 3-6 days (Expedited) or 10-14 days (Standard). Expedited shipping recommended for speedy delivery. Over 1 million satisfied customers.
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Product Description
The truth about the aging brain is simple but extraordinary: people don t have to lose their mental acuity as they get older! This book bursts through the myths that surround the aging of the brain, encouraging older adults to take an active role in keeping their brains in top condition for life. Based on the five-step Brain Education method and the latest findings in neuroscience, it is a guide to getting the most out of the last third of life by using the brain to its maximum potential. In Full Bloom celebrates the older brain and its unique capabilities, while offering practical advice to maintain and accentuate its attributes. This book will help you:
--- Improve attention and concentration
--- Expand imagination and creativity
--- Develop vitality and strength
--- Manage stress effectively
--- Gain inspiration for a positive mature identity
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| Customer Reviews: Read 17 more reviews...
A seminal guide for anyone getting up there and fearing losing their mind. July 10, 2008
A senior moment - forgetting something that should be obvious. Is it inevitable or can the mental decay of age be avoided? "In Full Bloom: A Brain Education Guide for Successful Aging" looks at the brain and how it ages, revealing that the loss of brain function as one gets older does not have to be the destiny of all seniors. Encouraging a program to keep one's brain in tip top shape much like one would work a muscle, "In Full Bloom" is a seminal guide for anyone getting up there and fearing losing their mind. Especially recommended for community library health collections.
Aging Gracefully May 14, 2008
1 out of 1 found this review helpful
As soon as I heard this book was published and available, I ordered six copies from Amazon.com. To my surprise I had to wait as they were already sold out. I have given all six to friends, organizations, and a club. This book is true, simple, and life saving. Every exercise is celarly illustrated, easy to perform and needs no special equipment but ones body. It fully debunks brain myths that many of us grew up with and allows us to understand our responsibilities in aging gracefully, creatively and retain our faculties at the same time. I highly recommend this book for all adults to understand how their lives can be more rewarding and fulfilling. More power to the over 60.
successful aging May 4, 2008
2 out of 2 found this review helpful
This is a short story about a `friend'. My `friend' spent most of his adult life as an unhappy individual. This `friend' hated the work he was doing but stayed with the same employer for 25 years. He didn't particularly care for his neighbors but is living in the same house for 17 years. He didn't want to keep in touch with friends or relatives unless he absolutely had to.
During his 30's and 40's, he was always complaining about his health and the aches and pains that conveniently kept him home from work and was also a good excuse to avoid keeping in touch with friends and family. He spent too many days going from doctor to doctor and hospital to hospital, throughout his life, only to get the same answers to all the tests he subjected himself to. The tests were all negative, but this `friend' was not convinced that there was nothing wrong with him.
This `friend' was living a self-fulfilling prophecy. He had used his failing health as an excuse for so long that he had convinced himself that he was really sick. Instead of being happy that all the test results were negative, he complained that the doctors could not find the problems, which made him feel sicker.
Finally at age 58, this 'friend' went to see a doctor who happened to be of Korean origin. After another round of tests with still negative results, this doctor told this 'friend' that he was in good health, in fact, he was in very good health. The doctor recommended that he should get into an exercise and diet program before long or his health would start to deteriorate. The doctor suggested that he should look into a Yoga program which is both physical as well as educational.
So this `friend' found a Dahn Yoga Center only a few blocks from his home. He gathered enough courage to go upstairs and speak with the Instructor. After a 20 minute initial exam, the instructor was describing all the ailments this 'friend' was experiencing, and he was right on. After an introduction to the Yoga exercise routine, this 'friend' attended his first Yoga class the same evening. Although he was always skeptical and doubting everything in his life, something about the Yoga class made him feel different. He continued with the classes and participated in educational programs called B.E.S.T.
The instructor recommended the he read a book named; In Full Bloom: A brain Education Guide For Successful Aging, by Ilchi Lee and Doctor Jessie Jones. This book helped this `friend' to understand how he was creating his own problems and how to start to correct his physical and mental balance back to a healthy body and mind.
If you didn't guess by now this `friend' is really me. At age 58, I am now able to realize that my negative outlook was causing my aches and pains. It all took place in my head. For over 25 years my constant complaining and whining brought myself and everybody around me down.
Just to be able to write this story shows how much I have changed. In one year I lost 14 lbs., my aches and pains have gone away, and my attitude has changed from negative to positive.
But writing this story serves another purpose. If anybody reading this story has the same or similar attitude, I urge you, I'll even beg you, don't wait for your life to pass by without changing how you feel. Get a copy of: In Full Bloom, and / or visit a Yoga center near you. You owe it to yourself to enjoy the rest of your life. It's never to late to change.
Thrilled with this new form of exercise May 1, 2008
1 out of 1 found this review helpful
As a practitioner of Hatha yoga with 10 years of experience, I was thrilled to find this book which shows what I would call a "martial-arts style" yoga. Ilchi Lee makes Eastern philosophy and exercise accessible to Americans in a way that we can understand and apply to our everyday lives. Thank you!!! I'm 42...not a senior... and I find the exercises in this book a great way to reduce stress and enhance mental clarity. Great illustrations and descriptions.
In Full Bloom: A Brain Education Guide for Successful Aging May 1, 2008
This book contains so many useful exercises! Just doing the body balance activities has helped a lot with body awareness. The relaxation exercises are wonderful and help with more peaceful rest. It is fun to do all the brain balancing doings. To think these simple activities can help stimulate the brain. Thinking with more clarity is important, don't you think? Please give this book a try! You'll soon discover the power within our brain!
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