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Practical Programming for Strength Training | 
 enlarge | Author: Mark Rippetoe And Lon Kilgore
Creator: Glenn Pendlay
Publisher: The Aasgaard Company
Category: Book
Buy New: $21.95
New (3) from $21.95
Avg. Customer Rating:  34 reviews
Sales Rank: 3220
Media: Paperback
Pages: 288
Shipping Weight (lbs): 0.9
Dimensions (in): 8.9 x 5.9 x 0.9
ISBN: 0976805413
EAN: 9780976805410
ASIN: 0976805413
Publication Date: September 29, 2006
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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Book Description
Practical Programming offers a different approach to exercise programming than that typically found in other exercise texts. Based on a combined 60+ years of academic expertise, elite-level coaching experience, and the observation of thousands of novice trainees, the authors present a chronological analysis of the response to exercise as it varies through the training history of the athlete, one that reflects the realities of human physiology, sports psychology, and common sense. Contrary to the one-size-fits-all models of periodization offered elsewhere, Practical Programming explains the differences in response to exercise commonly observed between athletes at the novice, intermediate, and advanced levels, explains these differences in the context of the relevant exercise science, and presents new training models that actually work for athletes at all levels of experience. Complete with new, innovative graphical representations of cutting-edge concepts in exercise programming, Practical Programming is sure to become a standard reference in the field of exercise and human performance. Contributor: Glenn Pendlay
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| Customer Reviews: Read 29 more reviews...
Practical Programming for Strength Training. A must have! August 5, 2008
Whether you are a strength coach, any person who trains others to increase their strength or looking to learn more about improving your own strength, this is a must have. It is science digested and put into print in a very easy to understand format.
Barbel work for Cyclists August 3, 2008
This has been a fanastic book. I coach cyclists for the Velodorme, and it has been nothing but helpfulll in bringing up the power output in riders and having them pull out some better numbers on the track.
I recomend this book to anyone who has been having trouble in getting anyone over the line in any sport that requires power, strength, or a combination of both.
 Must-have book. July 22, 2008
1 out of 1 found this review helpful
This is the best book I've read on planning strength training programs. If you exercise for strength, you need to have this book.
However, while I thought this was a great book by the standards of the field, the lack of references really irked me. What's fact and what's opinion? It's hard to tell. Rippetoe often implies things are scientifically supported (and from other reading I have a pretty good idea about which of his points are supported), but he doesn't give you the references you would need to be able to tell. He doesn't tell you where his knowledge stops and his speculation begins. This book really is closer to best-practices than anything else out there, but you can't tell that by casually reading it.
Myth-based training and unsupported theories run amok in weight training. Scientific-ish people like Rippetoe could combat that. In that narrow sense, this book is a missed opportunity. There are readers who will get through the book and put it on the shelf next to McRobert, Mentzer and Schwarzenegger and not be able to tell the difference.
Quibbles: The Intermediates chapter, which ought to be the most useful for the target audience, is hard to follow. I was particularly disappointed in the description of the Texas Method. There's also basically nothing on mixing weight training with other sports, which is a common need.
Overall, it's a very good book, but it could have been a great one.
 not bad June 8, 2008
4 out of 10 found this review helpful
As with most of the books that I have read on advanced weightlifting programs, the book is heavy on theory and low on examples. The author gives some general and somewhat confusing parameters on how to design a program and then fails to give a full body workout. The book even states that working the body as one unit is the way to go, but then only gives examples on specific exercises like the push press or squat. Its well written and one can tell the author is extrememly knowledgeable. I just dont understand why he didnt give a full body workout example for beginner, intermediate, and advanced lifters.
Excellent for Programming May 19, 2008
0 out of 2 found this review helpful
This book gets 5 stars because it focuses precisely on Programming. You can see by the other user reviews that this is an excellent book.
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