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Anatomy for Strength and Fitness Training | 
 enlarge | Author: Mark Vella
Publisher: New Holland Publishers Ltd
Category: Book
This item is no longer available
Avg. Customer Rating:  7 reviews
Sales Rank: 3040838
Format: Import
Media: Hardcover
Pages: 144
Shipping Weight (lbs): 1.8
Dimensions (in): 10.6 x 8.5 x 0.8
ISBN: 1843308754
EAN: 9781843308751
ASIN: 1843308754
Publication Date: September 1, 2006
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| Customer Reviews: Read 2 more reviews...
 Extraordinario August 8, 2008
0 out of 1 found this review helpful
Este libro es muy tecnico pero dirigido al publico en general, se entiende todo muy bien, explica de manera agradable la conformacion del aparato musculo esqueletico incluyendo graficos explicativos. De manera muy amena se conocen los musculos a trabajar su ubicacion y brinda orientacion sobre como ejecutar en forma correcta algunas rutinas; es un libro muy bello con sus dibujos y su lenguaje muy asequible. Lo recomiendo altamente.
Very good reference May 20, 2008
3 out of 4 found this review helpful
I find this book useful on two levels. On one level, I have used it to deepen my own knowledge and make sure that I am targeting where I wish. On another level, it has allowed me to show my teenage son exactly which muscles are being worked by which exercises. I like the author's emphasis on functional strength.
Fantastic May 19, 2008
1 out of 3 found this review helpful
I was never very good at science/anatomy and don't understand too much about the inner workings of the body but I LOVE to work out so this book is perfect for when I just need to know which specific muscles I'm working when I do specific exercises. I highly recommend it!
 Woman to Woman January 7, 2008
4 out of 5 found this review helpful
It's a great resource for me. I am a woman who goes to the gym for fitness and strength training. Even though the gym provides a trainer, who has explained these things to me, the great illustrations in this book really help me to visualize how the muscles work and I now understand and can work them even better.
Good fast read for fitness anatomy July 4, 2007
5 out of 11 found this review helpful
A bit pricey for what it offers but as a quick guide (for those who would rather exercise muscle groups rather than tear muscles)it does the trick.
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