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Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom

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Author: Jack Kornfield
Publisher: Sounds True
Category: Book

List Price: ~~$19.95~~
Buy New: $10.99
You Save: $8.96 (45%)

New (22) from $10.99

Avg. Customer Rating: 4.5 out of 5 stars

2 reviews
Sales Rank: 10958

Format: Audiobook
Media: Audio CD
Edition: Unabridged
Number Of Items: 2
Pages: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 5.8 x 5.2 x 0.6

ISBN: 1591796253
Dewey Decimal Number: 294.3443
EAN: 9781591796251
ASIN: 1591796253

Publication Date: October 2007
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
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•	Meditation for Beginners: Six Guided Meditations for Insight, Inner Clarity, and Cultivating a Compassionate Heart
•	A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life
•	After the Ecstasy, the Laundry: How the Heart Grows Wise on the Spiritual Path

Editorial Reviews:

Book Description
Since the time of the Buddha, meditation has been taught under the guidance of an expert as the easiest way to begin, and for the most powerful results. Celebrated teacher Jack Kornfield leads listeners through six essential meditations, a simple way to progressively deepen a practice--whatever your level of experience. With Guided Meditation, listeners join the author of the bestseller A Path with Heart (Bantam, 1993) on two transformational CDs that include: * Breath meditation for stilling the body and quieting the mind * Mind Like Sky meditation for releasing the ego's attachments and resting in pure awareness * Visualization practice to meet the "inner sage," and more Meditation has its challenges--especially for beginners. With practices you can listen to again and again, Guided Meditation gives listeners a concise training "of the heart and mind" to enjoy the fruits of this centuries-old art.

Customer Reviews:

5 out of 5 stars

Very Good May 31, 2008
3 out of 3 found this review helpful

The meditations a easy to follow. I've tried other guided meditation CDs and they sometimes have distracting anecdotes in the middle of the meditation. This one doesn't. There is a brief introduction to each meditation that can be skipped once you get the hang of it.

4 out of 5 stars

Very easy, entertaining and useful March 24, 2008
12 out of 14 found this review helpful

I really enjoyed this CD. Being new to meditation, I didnt know what to expect. The author is very helpful in guiding you through the practice in a calm manner. Very worth it!