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101 Strength and Conditioning Exercises and Drills for Lacrosse

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Author: Thomas Emma
Publisher: Power Performance, Inc.
Category: Book

Buy New: $28.95

Sales Rank: 261875

Media: Plastic Comb
Pages: 124
Shipping Weight (lbs): 0.3
Dimensions (in): 9.8 x 7.2 x 0.4

ISBN: 0966481291
EAN: 9780966481297
ASIN: 0966481291

Publication Date: January 1, 2006
Shipping: Eligible for Super Saver Shipping
Promotion: Save $5.00 when you spend $25.00 or more on Qualifying Items offered by Amazon.com. Enter code BMLSAVES at checkout. Terms and Conditions
Availability: Usually ships in 24 hours

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Product Description
101 Strength and Conditioning Exercises and Drills for Lacrosse is your blueprint for reaching ultimate lacrosse shape. Topics include flexibility training, strength and power programs, speed and agility drills, and much more. The book can be intergrated into any lacrosse improvement program, from beginning to advanced. Over 100 clear illustrations included.