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The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons | 
 enlarge | Authors: Bob Glover, Shelly-lynn Florence Glover
Publisher: Penguin (Non-Classics)
Category: Book
List Price: $20.00
Buy Used: $2.66
You Save: $17.34 (87%)
New (37) from $10.80
Avg. Customer Rating:  45 reviews
Sales Rank: 41534
Media: Paperback
Edition: Rev Sub
Number Of Items: 1
Pages: 688
Shipping Weight (lbs): 1.1
Dimensions (in): 7.7 x 5 x 1.3
ISBN: 0140469907
Dewey Decimal Number: 796.424
EAN: 9780140469905
ASIN: 0140469907
Publication Date: April 1, 1999
Availability: Usually ships in 1-2 business days
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Shipping: International shipping available
Condition: * Item in good condition- Typical Used Book and at a great price! * We carefully inspected this * Great customer service * Satisfaction Guaranteed!
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Amazon.com Review
"Competitive running gives your running life a focus. Competition measures progress. You set a goal and accomplish it." Bob Glover and Shelly-lynn Florence Glover, authors of The Competitive Runner's Handbook, know what they're talking about. Bob has run competitively for nearly 40 years, coached for 30 years, and completed more than 30 marathons, while Shelly-lynn has raced for more than 20 years and is an exercise physiologist with a master's degree from Columbia University. They've coauthored several books on running. Clocking in at over 600 pages, The Handbook covers basic training techniques, gives tips on speed training, and outlines regimens for specific races: short, 5K, 10K, half-marathon, and marathon. There are also sections on motivation and the mental aspects of competitive running, proper running form, nutrition, dealing with illness and injury, and more. In addition, the book includes many helpful charts. Straightforward and authoritative, this is a comprehensive reference guide that's suited to runners of all levels. --Andy Boynton
Product Description
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races--with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
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| Customer Reviews: Read 40 more reviews...
 Charts too small in kindle May 19, 2008
1 out of 4 found this review helpful
Kindle Version only: I ended up buying this book in print after I found that many of the charts were impossible to read on the Kindle. This is just one of the reasons I have been disappointed with the Kindle.
 excellent May 17, 2008
I have read some running books. This one provides more general information. If you are a novice trying to improve, this book is highly recommended. It also includes the official NYC marathon guide.
Excellent Reference October 20, 2007
2 out of 2 found this review helpful
This book has an extensive amount of information, race charts, pacing charts, training guides for runners of various levels and for various events (5K, 10K, half-marathon and marathon). Special chapters on marathon recovery, mental aspects of running, racing strategy, and so on. I've had this book for over a year and find myself turning back to it again and again. Well organized and easy to flip through and find the information that I need (sometimes with the use of the very handy index).
 Very thorough but a little dated October 3, 2007
2 out of 2 found this review helpful
When I bought this book I was just starting to run longer distances and hadn't been in any races, so I wasn't the target audience. If you are like me. you'll be a little unsure what your 10K pace is, for example, because you may never have run one. But if you think you're going to be in races and care about your time, I would suggest that this book is worth buying and reading even if those are still in your future.
The book is also kind of old-fashioned, based on what I've picked up elsewhere. It focuses on total weekly mileage more than seems to be in fashion these days, for example, and that approach may not work for those like me who are getting into this at an older age (I'm 46). It also talks about calling race organizers on the phone rather than looking at the race's website, which seems kind of quaint in 2007.
What's really good about it is that it covers so much. It gave me a lot of good tips for little things to remember before my first race (the San Francisco Half Marathon). It gives guidance for many different lengths of races. It talks about injuries and other issues that may come up. It even talks about balancing running with the rest of your life.
With a good update this would be a 5 star book, and even as it is, it's well worth your time.
Wonderful book for a novice July 26, 2007
I absolutely loved this book. After reading it I felt that I was far more prepared to both physically and mentally take on a marathon. I highly recommend this book to anyone that is starting to run and wants to get ready for any length of race.
Be aware that this is not a comprehensive guide, you should look elsewhere for information on nutrition or lifting. But if you are looking for a solid running guide, this is the right book for.
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