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The Abs Diet | 
 enlarge | Manufacturer: Rodale Press
Category: EBooks
List Price: $17.47
Buy New: $9.99
You Save: $7.48 (43%)
Avg. Customer Rating:  221 reviews
Sales Rank: 695
Format: Kindle Book
Media: Kindle Edition
Number Of Items: 1
Pages: 288
Dewey Decimal Number: 613.70449
ASIN: B000SEIPXW
Publication Date: June 18, 2004
Availability: Usually ships in 24 hours
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Product Description
Great-looking abs are more than just a vanity goal. Guys with abs live longer. Guys with abs don't worry about back pain. And, of course, guys with abs get lots of female attention. Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive abdominal muscles. Or you could spend 6 weeks with Dave Zinczenko, editor-in-chief of Men's Health magazine, and lose up to 20 pounds--releasing a washboard stomach worthy of any woman's dreams. Sound impossible? Let Zinczenko prove it can be done. As editor of the most important men's magazine around, he has devoted his career to showing guys how they can lose their guts and pack on muscle. Now, in The Abs Diet, he reveals his infallible formula: l 6 weeks of guy-food menus, including meals, snacks, and a restaurant dining guide focusing on foods such as steak, chicken, cheese, and nuts l A workout program that anyone can master-emphasizing strength and interval training, with a special focus on lower-body workouts (the bigger the muscles you work, the faster the weight loss) l 12 'superfoods' that will change your life l A simple maintenance plan to keep your abs from disappearing. In just 6 weeks you can develop the superior strength and sexy symmetry every man--and woman!--lusts after. Let Men's Health show you how.
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| Customer Reviews: Read 216 more reviews...
Abs Diet August 13, 2008
The word "diet" shouldn't even be in the title of this book because it's not really a diet. The book explains what you should be eating the most of and what you should stay away from, but not in a 'diet' sort of way by limiting your daily intake. He basically says to eat all you want of the healthy foods nature has to offer! Great book for those who are frustrated with yo-yo dieting and other eating plans that you cannot keep up with for a lifetime. This one can!!
Decent health book July 30, 2008
The book has helped me to clean up my diet, however I haven't really lost much weight on the program so I've also started counting calories a bit. I'm impressed however by the exercise regime set out in the book.
 Good ideas need to be organized July 27, 2008
The author has good overall ideas on weight loss, but needs to organize his program into a step by step method. The book is too hodge podge considering the fact that what he says is not overwhelming.
 Excellent Book!!! July 18, 2008
I got the hard copy and the book is excellent. The book illustrates why people do not lose weight or perhaps show definition even if they work out frequently. The book also has schedules and foods that you should eat to improve your health. Well worth every penny in my opinion.
Easy to read & an eyeopener! July 6, 2008
This book was recommended to me when I started on my weight loss journey. I had been a yo-yo dieter for years but this book really opened my eyes. It was easy to read and just a revelation. I truly feel it helped me to be successful... in understanding food and making better choices. I've now lost 70 lbs and I think reading this book really helped get me started.
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