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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life (Coach Series) | 
 enlarge | Author: David Zinczenko
Publisher: Your Coach in a Box
Category: Book
List Price: $19.98
Buy New: $11.87
You Save: $8.11 (41%)
New (13) from $11.87
Avg. Customer Rating:  221 reviews
Sales Rank: 271989
Format: Abridged, Audiobook, Unabridged
Media: Audio CD
Edition: Abridged
Number Of Items: 4
Shipping Weight (lbs): 0.2
Dimensions (in): 5.8 x 5.2 x 1
ISBN: 1596590394
Dewey Decimal Number: 613
EAN: 9781596590397
ASIN: 1596590394
Publication Date: January 4, 2006
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Brand new Item. CD, DVD, Book, VHS more than 400 000 titles to choose from. ALL days Low Price !
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Product Description
The fabulous New York Times bestseller now in paperback 'A must read for anyone who is serious about building a healthy body and changing to a healthy lifestyle. Most diets are based on gimmicks that set you up for failure; this is the first program I have seen that promotes a lifestyle change that anyone can live with.'-David R. Pearson, Ph.D., director of the strength-research laboratory at Ball State University
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| Customer Reviews: Read 216 more reviews...
Abs Diet August 13, 2008
The word "diet" shouldn't even be in the title of this book because it's not really a diet. The book explains what you should be eating the most of and what you should stay away from, but not in a 'diet' sort of way by limiting your daily intake. He basically says to eat all you want of the healthy foods nature has to offer! Great book for those who are frustrated with yo-yo dieting and other eating plans that you cannot keep up with for a lifetime. This one can!!
Decent health book July 30, 2008
The book has helped me to clean up my diet, however I haven't really lost much weight on the program so I've also started counting calories a bit. I'm impressed however by the exercise regime set out in the book.
 Good ideas need to be organized July 27, 2008
The author has good overall ideas on weight loss, but needs to organize his program into a step by step method. The book is too hodge podge considering the fact that what he says is not overwhelming.
 Excellent Book!!! July 18, 2008
I got the hard copy and the book is excellent. The book illustrates why people do not lose weight or perhaps show definition even if they work out frequently. The book also has schedules and foods that you should eat to improve your health. Well worth every penny in my opinion.
Easy to read & an eyeopener! July 6, 2008
This book was recommended to me when I started on my weight loss journey. I had been a yo-yo dieter for years but this book really opened my eyes. It was easy to read and just a revelation. I truly feel it helped me to be successful... in understanding food and making better choices. I've now lost 70 lbs and I think reading this book really helped get me started.
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