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The Self-esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic & Celebrate Your Personal Strengths

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Authors: Patrick Fanning, Carole Honeychurch, Catharine Sutker
Creator: Matthew Mckay
Publisher: New Harbinger Publications
Category: Book

List Price: ~~$15.95~~
Buy New: $9.65
You Save: $6.30 (39%)

New (23) from $9.65

Avg. Customer Rating: 5.0 out of 5 stars

8 reviews
Sales Rank: 16533

Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 169
Shipping Weight (lbs): 0.6
Dimensions (in): 6.8 x 6.8 x 0.6

ISBN: 1572244119
Dewey Decimal Number: 158.1
EAN: 9781572244115
ASIN: 1572244119

Publication Date: September 2005
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
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Also Available In:

•	Hardcover - The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
•	Paperback - The Self-Esteem Companion

Similar Items:

•	Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
•	The Self-Esteem Guided Journal: A Ten Week Program (New Harbinger Guided Journal)
•	The Self-Esteem Workbook
•	Thoughts & Feelings: Taking Control of Your Moods and Your Life (Workbook Workbook)
•	The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)

Editorial Reviews:

Book Description
This book is designed to work together with our bestseller Self-Esteem. It develops many of the most powerful techniques from the original book into sixty easy-to-learn and fun-to-do exercises that build and maintain a healthy self-image.

This repackaged edition features a new preface by author Matthew McKay and an eye-catching new package.

You'll be able to customize a personal self-esteem-building program using any combination of the original book, the sixty exercises in this companion, and the fast and effective ten-week writing project in the guided journal. The end result: lasting improvement in the way they view themselves, as well as greater happiness, success, and peace of mind.

Customer Reviews: Read 3 more reviews...

5 out of 5 stars

Self esteem companion August 12, 2008
Very good book. Every chapter is an exercise to improve your self esteem. Glad I bought it.

5 out of 5 stars

Short, easy, gets right to the point May 5, 2008
3 out of 4 found this review helpful

I am enjoyingthis book...it really hits home and has easy to follow exercises that stay with you.

5 out of 5 stars

Helpful book with short Exercises that don't bog you down December 30, 2007
4 out of 4 found this review helpful

This is a helpful book, especially when working with clients that don't want to read through pages and pages of information. The exercises are helpful and easy to explain. It is focused on self-esteem and dealing with the "inner critic."

5 out of 5 stars

A great personal, teaching and counseling tool December 21, 2007
5 out of 5 found this review helpful

As a counselor, I'm always looking for new books and ideas to engage clients... this book has some wonderful exercises and the comentary is quite enlightening as well. I bought one for myself and then bought one for my adult daughter. I love the 'five finger exercise!'

4 out of 5 stars

Simple & great for clients May 17, 2007
9 out of 10 found this review helpful

Perfect summarised complimentary book to the self esteem book by McKay & Fanning. It complements the self-esteem book and provides strategies that you can give to clients to use.