You: Staying Young Workout (DVD) | 
 enlarge | Actors: Dr. Mehmet Oz, Dr. Michael Roizen, Joel Harper
Studio: Free Press
Category: DVD
List Price: $19.99
Buy New: $8.60
You Save: $11.39 (57%)
New (23) from $8.60
Avg. Customer Rating:  32 reviews
Sales Rank: 53
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: G (General Audience)
Number Of Items: 1
Running Time: 60
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.4 x 0.6
MPN: 51999
ISBN: 1416570853
UPC: 076714570856
EAN: 9781416570851
ASIN: B000VZC4CG
Theatrical Release Date: 2007
Release Date: October 31, 2007
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New and Factory Sealed Item Fast Shipping
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Product Description
America's most trusted doctor team and authors of the #1 New York Times best-selling You series, including You: On a Diet and You: The User s Manual, are tackling another major obstacle: Aging. Now, with this accessible and effective DVD, they provide the perfect companion to their new book You: Staying Young.
The DVD contains 3 total body workouts all under 20 minutes: 2 levels by celebrity trainer Joel Harper and a Chi Gong workout by kung fu master Karl Romaine. It teaches strength conditioning, mat work, core training, yoga , and even ways to improve posture. These techniques can be used by viewers at any level, from advanced to beginner. All brought to you by the YOU docs-Mehmet Oz and Michael Roizen.
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| Customer Reviews: Read 27 more reviews...
 Everyone should have to read this book! July 17, 2008
From start to end, this book is more insightful and helpful than all the years in a school classroom. This should be required reading for all human beings.
 Not the greatest July 5, 2008
1 out of 1 found this review helpful
I have the You on a Diet Workout also and thought that was much better and more effective.
 disppointed June 8, 2008
3 out of 6 found this review helpful
I was very excited to see that there was a work-out video recommended by Dr Oz. His no nonsense attitude towards being a healty person made me realize that I have no excuse to not be exercizing or eating right. I could hardly wait to get the dvd once I ordered it. Well the video seems made for people who are already in good shape, and have no physical limitations. I could hardly do the warm-ups, and once the instructor decided to spend a massive amount of time having you put your weight on your knees, I was done. I can't kneel on the ground due to surgery, and his suggestion of putting a towel underneath to cushion you was not helpful. If you know these excercizes will not be comfortable (or possible) for a large number of people, how about modifying them so we can do them?
Great workout for those who desire lower impact. The tai chi is the best! May 27, 2008
2 out of 2 found this review helpful
Short doable little workouts (3). The thai chi is nice little 15 minute workout, and low impact. Thai Chi actually lowers blood pressure (no kidding as I monitored my pressure before and after).
Great Workout May 21, 2008
3 out of 3 found this review helpful
I purchased two DVD's so my sister and I could both workout and compare notes. It is a great workout for us--we're both in our 50's and I believe this will be really good for us IF WE WOULD KEEP USING IT!!!
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